Why Kinesiology?
Kinesiology is the science of human movement and how the body functions. It’s about understanding the way you move, identifying what may be causing pain, imbalance, or limitations, and creating a plan to restore strength, mobility, and confidence in your body.

A kinesiology session goes beyond just exercise — it combines assessment, treatment, and education to support recovery, performance, and long-term health. Whether you’re dealing with a recent injury, chronic pain, or want to prevent future problems, kinesiology helps you move better and feel better.

Approach:

• Comprehensive movement assessment to find limitations, weaknesses, or compensations

• Individualized exercise prescription for mobility, strength, and conditioning

• Hands-on support for injury rehab and prevention

• Education and take-home strategies to empower you in your recovery

• Integration with osteopathy for a complete, whole-body approach

Common Reasons to See a Kinesiologist:

• Recovery from sport, work, or accident-related injuries

• Chronic pain and mobility issues

• Post-surgical rehab

• Neurological and neuromuscular conditions (Parkinson’s, Stroke, MS, ALS, PSP)

• Postural problems and movement dysfunctions

• Injury prevention and performance enhancement

• Support with exercise programs for overall health and fitness

Philosophy:
I’ve worked with clients of all ages and abilities for over 10 years, including those with complex neurological and chronic conditions. My background as a competitive gymnast gives me firsthand insight into the challenges of injury and recovery. My goal is to not only treat the problem but to give you the tools, knowledge, and confidence to take charge of your health and keep moving forward.